First, always remember that there is power in numbers. In other words, the more people you drive better with that. With more people in your group give you the motivation to continue riding, plus you can leave everything alternately pulling on the front and one behind you drive in the project. This saves considerable amounts of energy are needed kilometers later. More people will talk to you more and keep you from getting bored.
The second thing you can doTheir journey is a series easier to ensure that the actual food you eat while driving. I know that some people insist on living off of energy bars and Gatorade during the workout, but during a long journey of real food, you can do much more. I recommend stopping at the point of 45-50 km and grabbed some 'food style of food as a sandwich or a couple of slices of pizza. After some real food, not only energy bars, make a difference.
Third, do not underestimate the power of sugarand caffeine. Both can really stimulate your system and move on. Sugar is useful for keeping blood sugar levels before and is held against the wall. Caffeine is a natural stimulant and can, of course, help refine both your body and mind. Thus, the Mt Dew in his hand for a quick espresso and maybe about 75 miles, or stop by Dom
Obviously you want to follow the general rules for driving long distance. Be sure to keep water on hand at all times and not wait to be thirsty. Drink The same applies to the food. After the fall of your energy, it is too late. In order to keep the calories coming at a fast pace (about 200 per hour), if you have ridden about 20 miles.
In the name of the long-distance riding, you'll always be prepared, so I recommend using a good size backpack hydration. These packages are great because they can carry more water, more food and supplies. They are produced and stored, the more, the trip will be easier.
Being fit and, Live and free
Matt Schifferle
