Hotels in Montreal, Quebec - The Paris of North America

!±8± Hotels in Montreal, Quebec - The Paris of North America

Not that long ago, there were no charming places to stay in Old Montreal. Over the last few years, that's changed, and these days, some of the most appealing hotels in Montreal are in the heart of the Old Town.

Hotels in Montreal Old Town.

With 30 rooms, many of which overlook Notre Dame Cathedral, Auberge Bonaparte is the perfect place for a romantic weekend. The rooms here have spacious armoires, hardwood floors, and wrought iron furnishings, and several have whirlpool baths. It's next door to the Centaur Theatre, and the roof-top terrace is fantastic in summer. With dishes like Duck Confit and Chicken with Brie and Port, their excellent restaurant would be a find in Saint-Germain-des-Pres.

Those who've dreamed of belonging to an exclusive British Men's Club, will enjoy the Hotel Le St-James. It's a member of the Small Luxury Hotels group, and it's the most opulent hotel in Montreal. The St. James is located in an old bank that was built in 1870. It's retained many charming 19th century touches like ornate plasterwork, grand columns, and wood paneling. And the 60 rooms have modern amenities including video-controlled lighting.

The St. James is convenient to everything in the Old Town, and XO Restaurant was the highest rated in Canada in 2009. If money's no object, the 3,500-square-foot Penthouse Suite with wrap-around terrace is the swankiest room in town.

Located in an old fur warehouse dating from 1723, Auberge Less Passants du Sans Souci has nine cozy rooms. Features like electric fireplaces, open-beamed ceilings, stone walls, whirlpool tubs, and hardwood floors, make it hard to leave the room. The lobby has revolving shows by local artists. And a full breakfast, which is included in the room rate, is served next to a pretty French fireplace.

Hotel Nelligan is named for Quebec's best-known poet. Opened in 2002, it's one of the most romantic hotels in Montreal. The owners purchased two adjoining 1850s buildings so they could offer more rooms. Now, of the 105 rooms, 59 are suites, some of which have terraces. You can see Old Montreal, and the St. Lawrence from the roof terrace so it's a great spot for a cocktail.

Hotel Place d'Armes is right across the square from Notre Dame Cathedral. With 83 rooms and 52 suites, it's one of the largest boutique hotels in Montreal's Old Town. The hotel is housed in three old buildings from the 1870s. Many of the rooms have brick or stone walls, and large bathrooms. Travelers who want to unwind and be pampered will appreciate the 2,000-square-foot Rainspa with its middle eastern hamman. After your massage, rehydrate in the lobby bar or roof terrace.

Hotels in Montreal downtown.

With an award-winning restaurant, popular wine bar, and 9,000-square-foot spa and fitness center, Hotel Le Crystal is a great choice for vacationers. And the downtown location is convenient for business travelers. The hotel has 131 suites with work stations, sitting areas, WiFi access, and flat-screen TVs. Kitchenettes with espresso makers and microwaves are great for those guests who are staying a while. With amenities like balconies, terraces, fireplaces, and soaking tubs, the Penthouse Suites are especially nice.

Convenient to McGill University, Hotel Le Germain has 99 modern rooms that were renovated in 2009. With ergonomically designed work areas and 42" LCD TVs, it's also a good choice for business travelers. Two bi-level suites provide additional space for those who need it. The Laurie Raphael Restaurant is one of the best in Canada for authentic Quebec cooking.

Shoppers will enjoy Hotel Opus, located right on stylish Boulevard Saint-Laurent. The hotel is in a beautiful Art Nouveau building designed by Arthus Godin in 1914. The adjoining addition is a modern, brick-and-concrete structure. The interior is modern and minimal with stainless steel, polished wood, and bright colors. Guests can stay in shape at the on-site 24-hour fitness center. And then replace the calories they burned in the popular lounge.

Located in the old Bank of Canada building, the W Montreal is filled with attractive young staff, well-heeled travelers, and style setters. If you can afford them, the Wow Suites with 20-foot windows and outdoor terraces rarely fail to impress. The attractive bars and lounges are popular with locals, as well as guests.

Hotels in Montreal, Quebec - The Paris of North America

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Make Your 100 Mile Bike Ride Much Easier and More Enjoyable

!±8± Make Your 100 Mile Bike Ride Much Easier and More Enjoyable

First, always remember that there is power in numbers. In other words the more people you ride with the better. Having more people in your group will give you motivation to keep riding, plus you can all take turns pulling at the front and let others ride behind in the draft. This can save substantial amounts of energy that will be needed in the later miles. More people will also give you more people to talk to and keep you from becoming too bored.

The second thing you can do to make your ride a whole lot easier is to make sure you eat some real food during the ride. I know some people insist on living off of energy bars and Gatorade while exercising, but during a long ride some real food can go a lot further. I recommend stopping around the 45-50 mile point and grabbing some lunch style food such as a sandwich or a couple slices of pizza. Having some real food, and not just energy bars, will make a real difference.

Third, don't underestimate the power of sugar and caffeine. Both can really stimulate your system and keep it going. Sugar is helpful for keeping your blood sugar level and to keep you from hitting the wall. The caffeine is a natural stimulant of course and can help sharpen both your body and mind. So keep the Mt. Dew on hand and maybe stop for a quick espresso around 75 miles or so.

Of course you want to follow the general rules for long endurance riding. Make sure you keep water on hand at all times and don't wait to be thirsty to drink. The same goes for your food too. Once you feel your energy drop it's too late. So keep the calories coming in at a steady pace (about 200 each hour) once you have ridden about 20 miles.

In the name of long distance riding, it always pays to be prepared so I highly recommend using a good sized hydration back pack. These packs are great because they can carry more water, more food and more supplies. The more prepared and stocked you are, the easier the ride will be.

Be fit and live free,
Matt Schifferle

Make Your 100 Mile Bike Ride Much Easier and More Enjoyable

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Running Machines

!±8± Running Machines

If you're reading this, then you were probably born to run. Or at the very least, you'd like to walk more briskly. Maybe you don't like exercising outdoors, where you're a victim of circumstance; if the heat is too intense, you could give yourself a heart attack, and if it's raining, you'll ruin your new exercise clothes.

Luckily, we live in a day and age where we're not held hostage to mother nature. If you're serious about your exercise regime, the investment in a running machine may very well be worthwhile. Ask yourself a few questions:

Would you exercise more if it wasn't so hot/cold/inhospitable outside?

Do you prefer listening to music while you exercise?

When you go to the gym, do you find yourself mostly sticking to the running machines?

If the answer is yes, you may want to consider shopping around for a running machine. The convenience of having a running machine in your own home will make you use it more often than you would if you had to lug yourself all the way to the gym. And speaking of the gym, you can kiss that membership dues goodbye. In a couple of years, your running machine may well pay for itself.

Lots of improvements have been made to running machines since they first came out, too. They now come equipped with all sorts of gadgets and gizmos that even the most unenthused exercise participant will be tempted into giving it a go when there's so many interesting components to explore and investigate.

Hold your fists around two conveniently located bars for a few seconds, and one running machine will take your pulse, then tell you where your heart rate needs to remain to continue your ideal workout level. Many running machines now have built in media jacks, so you can easily plug in your MP3 players or other devices and workout to your favorite tunes and audio books.

Some people prefer to read while they run. Make sure you find a running machine that has a convenient place for you to lay out your book or magazine. There are even running machines that hook up to your television screen, allowing you to program different running environments so you can have the appearance of mother nature, without the nasty weather. Imagine going running on your favorite beach without having to pick sand out of your shoes later.

And if you like to be cooled off while you run, or simply simulate the feel of wind in your hair, look into a running machine that has a built in fan. It'll cool you off without slowing you down.

Compare prices versus features as you shop for a running machine. Your local sports shops will probably feature a few on sale now and then. Look at online dealers once you find one you like. And remember, this is a big investment, so don't just buy the cheapest one you can find. Make sure you're getting a running machine you want to commit to as part of your healthy life for a good, long while.

Running Machines

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myHotelVideo.com presents Hunguest Hotel Panorama in Heviz / Hungary / Hungary

!±8± myHotelVideo.com presents Hunguest Hotel Panorama in Heviz / Hungary / Hungary

More @ www.myhotelvideo.com Location: The hotel is located in the centre of Hévíz, 150 m from the lake. Sights in the near vicinity include Festetics Castle (7 km), the Small Balaton wetlands (15 km) and Lake Batalon (7 km). Facilities: This hotel comprises 13 storeys and 208 guest rooms, with the upper floors of the building offering magnificent views over the town and its surroundings.Facilities include a lobby with 24-hour reception and check-out service, a hotel safe and lift access. There is an on-site hairdressing salon, a café, a bar and a restaurant, and conference facilities are provided. Guests arriving by car may leave their vehicle in either the outdoor or undercover car park. Bikes can be hired from reception. Rooms: The guest rooms offer a double bed and an en suite bathroom with a shower, bath and toilet. In-room amenities include a direct dial telephone, satellite TV, radio, a minibar and central heating. A balcony or terrace comes as standard. Sports/Entertainment: The hotel features a medical area and a spa which can be reached from the main hotel building via a heated, covered bridge. Medical examinations, massages, exercise regimes, weight baths, mud packs, balneotherapy and electrotherapy are all available from 8 am to 4 pm (except on Sundays). Meals: Restaurant Márvány serves international and regional cuisine, as well as light and healthy daily specialities. A buffet is served for breakfast, lunch and dinner and à la carte menus are also available ...

myHotelVideo.com presents Hunguest Hotel Panorama in Heviz / Hungary / Hungary

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Create your 100 Mile Bike Ride lot easier and more fun

!±8± Create your 100 Mile Bike Ride lot easier and more fun

First, always remember that there is power in numbers. In other words, the more people you drive better with that. With more people in your group give you the motivation to continue riding, plus you can leave everything alternately pulling on the front and one behind you drive in the project. This saves considerable amounts of energy are needed kilometers later. More people will talk to you more and keep you from getting bored.

The second thing you can doTheir journey is a series easier to ensure that the actual food you eat while driving. I know that some people insist on living off of energy bars and Gatorade during the workout, but during a long journey of real food, you can do much more. I recommend stopping at the point of 45-50 km and grabbed some 'food style of food as a sandwich or a couple of slices of pizza. After some real food, not only energy bars, make a difference.

Third, do not underestimate the power of sugarand caffeine. Both can really stimulate your system and move on. Sugar is useful for keeping blood sugar levels before and is held against the wall. Caffeine is a natural stimulant and can, of course, help refine both your body and mind. Thus, the Mt Dew in his hand for a quick espresso and maybe about 75 miles, or stop by Dom

Obviously you want to follow the general rules for driving long distance. Be sure to keep water on hand at all times and not wait to be thirsty. Drink The same applies to the food. After the fall of your energy, it is too late. In order to keep the calories coming at a fast pace (about 200 per hour), if you have ridden about 20 miles.

In the name of the long-distance riding, you'll always be prepared, so I recommend using a good size backpack hydration. These packages are great because they can carry more water, more food and supplies. They are produced and stored, the more, the trip will be easier.

Being fit and, Live and free
Matt Schifferle

Create your 100 Mile Bike Ride lot easier and more fun

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